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Thread: I'm a loser

  1. #1
    Banned yodhszjr's Avatar
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    I'm a loser

    Primal Grow Pro The gluteal muscles are known as the back chain power house, so when you perform high-intensity tuning you can feel the burning of fat that they do to help build round back shapes. Like any other area of your body, building muscle in the buttocks will require a small number of repetitions with heavy and complex combinations of movements combined with a large amount of equipment. Add just the right amount of cardio to burn unwanted fat, and you'll be on your way to your ideal gluteal muscles. Here are the killer 3 days split workouts for the lower body that are guaranteed to build beautiful buttocks. On such forms, everyone will wrap their heads wherever you go. Start each of these workouts with 5-10 minutes of cardio to warm up, and then do a little good dynamic stretching, especially for the hips, back of the thigh muscles, muscle heads of the thigh. Training No. 1 begins with 5 sets of sumo deadlifts. For sumo traction, spread your legs very wide. Hold the barbell tight (the shins should almost touch the barbell) and sit down in a low squat. Hands grab the bar from above. Stand up, focusing on tightening the buttocks, pushing your hips toward the barbell and keeping your chest upright all the time. Lower your back to the starting position under control. Your first approach should be a light warm-up, your second approach should be of average weight, and the last 3 approaches should be as heavy as possible for 8 repetitions. Next comes the super lunge approach in walking and the buttock bridge with 5 rounds. It is necessary to spend extra time in a lunge of 1/4 at the bottom (directly, the lunge itself): as soon as you have gone all the way down (usually when the knee of your hind leg touches the ground), go up one quarter of the way and pause for 2 seconds and then go back down and go all the way up.
    Last edited by JTCO; 03-19-2020 at 09:44 AM.

  2. #2
    Meme King JTCO's Avatar
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    Quote Originally Posted by yodhszjr View Post
    Primal Grow Pro The gluteal muscles are known as the back chain power house, so when you perform high-intensity tuning you can feel the burning of fat that they do to help build round back shapes. Like any other area of your body, building muscle in the buttocks will require a small number of repetitions with heavy and complex combinations of movements combined with a large amount of equipment. Add just the right amount of cardio to burn unwanted fat, and you'll be on your way to your ideal gluteal muscles. Here are the killer 3 days split workouts for the lower body that are guaranteed to build beautiful buttocks. On such forms, everyone will wrap their heads wherever you go. Start each of these workouts with 5-10 minutes of cardio to warm up, and then do a little good dynamic stretching, especially for the hips, back of the thigh muscles, muscle heads of the thigh. Training No. 1 begins with 5 sets of sumo deadlifts. For sumo traction, spread your legs very wide. Hold the barbell tight (the shins should almost touch the barbell) and sit down in a low squat. Hands grab the bar from above. Stand up, focusing on tightening the buttocks, pushing your hips toward the barbell and keeping your chest upright all the time. Lower your back to the starting position under control. Your first approach should be a light warm-up, your second approach should be of average weight, and the last 3 approaches should be as heavy as possible for 8 repetitions. Next comes the super lunge approach in walking and the buttock bridge with 5 rounds. It is necessary to spend extra time in a lunge of 1/4 at the bottom (directly, the lunge itself): as soon as you have gone all the way down (usually when the knee of your hind leg touches the ground), go up one quarter of the way and pause for 2 seconds and then go back down and go all the way up.
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  3. #3
    Been Around the Block Dale72's Avatar
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    WTF

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  4. #4
    Been Around the Block
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    Huh?


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